{"product_id":"youre-not-fat-youre-on-fire-the-7day-plan-to-help-cool-inflammation-heal-your-gut-and-build-a-healthier-leaner-you-9781035040186","title":"You're Not 'Fat', You're On Fire: The 7-Day Plan to Help Cool Inflammation, Heal Your Gut and Build a Healthier, Leaner You","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003e\n\u003cbr\u003eStephen Perrine's Full-Body Fat Fix program reveals how chronic inflammation and an unhealthy microbiome are the underlying causes of weight gain, and how classic weight-loss strategies can undermine goals for leaner, healthier bodies. The 7-Day Challenge helps track and maximize dietary goals, while the 'Fire-Fightin Five' combines 5 meals and snacks to improve gut health and cool inflammation. \u003c\/blockquote\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Hardback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 272 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 23 May 2024\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Pan Macmillan\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cbr\u003eAre you seeking a straightforward, enduring approach to weight loss? Journalist and acclaimed author Stephen Perrine unveils the secrets in his groundbreaking Full-Body Fat Fix program. Perrine elucidates the underlying factors behind weight gain, including chronic inflammation and an imbalanced microbiome, challenging conventional weight-loss methods that may hinder our pursuit of leaner, healthier bodies. Through the 7-Day Challenge, you'll gain valuable insights into tracking and optimizing your dietary goals, effortlessly incorporating the recommended 30 diverse plants per week. Additionally, a collection of delectable recipes is provided, ensuring every meal is as enticing as the last. Alternatively, the 'Fire-Fightin Five' meal plan offers a delectable combination of 5 meals and snacks to promote gut health and reduce inflammation in a delightful way.\u003cbr\u003e\u003cbr\u003eIn You're Not Fat, You're on Fire, Perrine provides you with comprehensive scientific knowledge and effective strategies to comprehend the problem, extinguish the flames, experience remarkable well-being, and, yes, achieve weight loss. Embrace this transformative journey and unlock the keys to a healthier, happier you!\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 464g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 240 x 162 x 27 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781035040186\u003c\/p\u003e","brand":"Stephen Perrine","offers":[{"title":"Hardback","offer_id":46090801905914,"sku":"9781035040186","price":16.1,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/files\/1716575729432_book.jpg?v=1716624143","url":"https:\/\/shulphink.com\/products\/youre-not-fat-youre-on-fire-the-7day-plan-to-help-cool-inflammation-heal-your-gut-and-build-a-healthier-leaner-you-9781035040186","provider":"Shulph Ink","version":"1.0","type":"link"}