{"product_id":"youve-got-this-a-students-guide-to-wellbeing-at-university-and-beyond-9781914171260","title":"You've Got This: A Student's Guide to Well-being at University and Beyond","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003e\n\u003cbr\u003eStudents can take control of their well-being and mental health by using practical psychological and spiritual guidance. This book offers solutions to common challenges faced by university students, such as homesickness, loneliness, anxiety, and stress, and helps them stay emotionally balanced and achieve academic success. \u003c\/blockquote\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 256 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 08 April 2022\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Critical Publishing Ltd\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eStudent life can be overwhelming, with so many issues to deal with, including living away from home, workload, deadlines, and exams, family pressures, and challenging relationships. It is not surprising that you might struggle to cope sometimes. But there are simple and effective ways that you can take ownership of your mental health, meaning you stay stress-free, enjoy your university experience, and achieve academic success.\u003cbr\u003e\u003cbr\u003eThis book guides you through your student journey from preparing to go to college or university, managing the academic pressures, finding a job, and everything in between. Relevant scenarios are presented, linked to a series of topics that explore the challenges you might experience, along with self-enquiry reflections that help you to apply the theory to your own experience and key take-aways. The approaches and strategies outlined will help you improve your academic performance, enhance your social skills, learn to manage your emotions, reduce your anxieties, and help you to think in more empowering ways.\u003cbr\u003e\u003cbr\u003eCombining practical psychological and spiritual guidance, You've Got This is written in a down-to-earth, jargon-free way, helping you, the reader, take responsibility for the most important thing of all – the way you think.\u003cbr\u003e\u003cbr\u003eExamples of topics covered:\u003cbr\u003e\u003cbr\u003eI am homesick and feel lonely.\u003cbr\u003eI feel like I don't fit in.\u003cbr\u003eI feel anxious about attending lectures.\u003cbr\u003eI am scared to admit I am struggling at university.\u003cbr\u003eI feel anxious about submitting my work.\u003cbr\u003eI am worried if I don't get good grades, I won't get a good job.\u003cbr\u003eI don't like attending lectures.\u003cbr\u003eWhy do I struggle with my mental health?\u003cbr\u003eI think I may have an eating disorder.\u003cbr\u003e\u003cbr\u003eWith over 100 topics providing solutions to common challenges faced by the.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 393g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 234 x 156 x 14 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781914171260\u003c\/p\u003e","brand":"Rachael Alexander","offers":[{"title":"Paperback \/ softback","offer_id":44095858704634,"sku":"9781914171260","price":20.48,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1650020927530_book.jpg?v=1650047961","url":"https:\/\/shulphink.com\/products\/youve-got-this-a-students-guide-to-wellbeing-at-university-and-beyond-9781914171260","provider":"Shulph Ink","version":"1.0","type":"link"}