{"product_id":"zen-meditations-journal-meditations-prompts-for-living-a-simple-happy-peaceful-life-9781401968786","title":"Zen Meditations Journal: Meditations \u0026 Prompts for Living a Simple, Happy \u0026 Peaceful Life","description":"\u003cp\u003e\u003c\/p\u003e\u003cblockquote\u003e\n\u003cbr\u003eThis guided journal combines Zen Buddhism and journaling to create a daily practice that helps you begin and end each day grounded, centered, and present. It includes writing prompts, thoughtful exercises, and quotes from Zen teachers to help you connect with the principles of Zen Buddhism and build a calmer, healthier, and more balanced life. \u003c\/blockquote\u003e\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e: Paperback \/ softback\u003cbr\u003e\u003cstrong\u003eLength\u003c\/strong\u003e: 128 pages\u003cbr\u003e\u003cstrong\u003ePublication date\u003c\/strong\u003e: 02 August 2022\u003cbr\u003e\u003cstrong\u003ePublisher\u003c\/strong\u003e: Hay House Inc\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eReflect and meditate with this guided journal filled with prompts, quotes, exercises, and plenty of space to write as you combine Zen Buddhism and journaling to create a daily practice that allows you to begin and end each day grounded, centered, present.\u003c\/p\u003e\u003cp\u003eI do not fix problems. I fix my thinking. Then problems fix themselves. -Louise Hay\u003c\/p\u003e\u003cp\u003eWhether you already have an established journaling meditation practice, or you are newly committed to creating one, use this journal to bring you back to center and end each day in a place of peace, love, and mindfulness.\u003c\/p\u003e\u003cp\u003eThe writing prompts, thoughtful exercises, and quotes in this colorfully illustrated book are designed to help you connect with the principles of Zen Buddhism.\u003c\/p\u003e\u003cp\u003eEach page is a new step on your journey with plenty of space to write, inspiring you with different techniques and perspectives as you use this journal as a foundation to build a calmer, healthier, more balanced life.\u003c\/p\u003e\u003cp\u003eAs you practice with this book as your teacher, you will:\u003c\/p\u003e\u003cp\u003eMeditate on simple things, like the taste of tea or the feel of your pet's fur.\u003c\/p\u003e\u003cp\u003eRead and contemplate words of wisdom from Zen teachers.\u003c\/p\u003e\u003cp\u003eBuild a daily practice.\u003c\/p\u003e\u003cp\u003eLearn techniques that promote calm and good sleep.\u003c\/p\u003e\u003cp\u003eReflect on regrets, successes, memories, and goals.\u003c\/p\u003e\u003cp\u003eColor and draw mindfully.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e: 195g\u003cbr\u003e\u003cstrong\u003eDimension\u003c\/strong\u003e: 190 x 140 x 10 (mm)\u003cbr\u003e\u003cstrong\u003eISBN-13\u003c\/strong\u003e: 9781401968786\u003c\/p\u003e","brand":"The Editors of Hay House","offers":[{"title":"Paperback \/ softback","offer_id":44098326167802,"sku":"9781401968786","price":8.77,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/4297\/2845\/products\/1662754876364_book.jpg?v=1662961574","url":"https:\/\/shulphink.com\/products\/zen-meditations-journal-meditations-prompts-for-living-a-simple-happy-peaceful-life-9781401968786","provider":"Shulph Ink","version":"1.0","type":"link"}