Lee David,Debbie Brewin
10 Minutes to Better Body Image: A Step-by Step Guide for Teens Using CBT and Mindfulness
10 Minutes to Better Body Image: A Step-by Step Guide for Teens Using CBT and Mindfulness
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- Condition: Brand new
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- More about 10 Minutes to Better Body Image: A Step-by Step Guide for Teens Using CBT and Mindfulness
Format: Paperback / softback
Length: 224 pages
Publication date: 21 April 2025
Publisher: Jessica Kingsley Publishers
10 minutes is all you need to improve your body image. Tacking body distortion, social media comparisons and diet culture, this book suggests easy lifestyle changes, quick mindfulness practices, and micro-steps towards body confidence. The bitesize information and CBT and ACT exercises will help you to plan and carry out changes in your day to day.
Weight: 498g
Dimension: 245 x 174 x 17 (mm)
ISBN-13: 9781839978913
Edition number: Illustrated ed
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