Lee David,Debbie Brewin
10 Minutes to Boost Your Mood: A Step-by-Step Guide for Teens Using CBT and Mindfulness
10 Minutes to Boost Your Mood: A Step-by-Step Guide for Teens Using CBT and Mindfulness
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- Condition: Brand new
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- More about 10 Minutes to Boost Your Mood: A Step-by-Step Guide for Teens Using CBT and Mindfulness
Format: Paperback / softback
Length: 208 pages
Publication date: 21 February 2025
Publisher: Jessica Kingsley Publishers
10 minutes is all you need to improve your low mood. Covering risky and harmful thoughts, and common triggers and stressors, this book suggests easy lifestyle changes, quick mindfulness practices, and micro steps out of the sad place. The bitesize information and CBT and ACT exercises will help you plan and carry out changes in your day-to-day.
Weight: 460g
Dimension: 171 x 246 x 16 (mm)
ISBN-13: 9781839978951
Edition number: Illustrated ed
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