10 Rules for Resilience: Mental Toughness for Families

10 principles for leading your family to True Resilience, from the bestselling author of Spartan Up and the CEO/founder of Spartan

Joe De Sena has spent his life running toward challenge and discomfort.

Format: Paperback / softback
Length: 272 pages
Publication date: 08 December 2022
Publisher: HarperCollins Publishers Inc

Joe De Sena, the bestselling author of "Spartan Up" and the CEO/founder of Spartan, has dedicated his life to embracing challenges and discomfort. He believes that how we respond to difficult situations shapes us and our families. As humans, our only tools for navigating the peaks and valleys of a full life are preparedness, health, leadership, and resilience. However, many parents struggle to complete tasks, delay gratification, and prioritize their health, while their children continue to face difficulties in various aspects of life. This is because we have not taught them the path to resilience and have not fought for it ourselves.

In his book "10 Rules for Resilience," Joe De Sena shares his 10 principles for leading your family to true resilience. He defines true resilience as a body and mind that have been forged through hard work, challenges, and failures. It requires resilience to approach overwhelming situations with calm and confidence, to remain unrattled, anxious, or angry, and even to embrace failure, setbacks, and redirections.

Joe De Sena's principles for resilience include:

Embrace the Challenge: Recognize that challenges are opportunities for growth and learning. Instead of avoiding or fleeing from challenges, embrace them as chances to develop resilience and strength.

Create a Strong Foundation: Build a solid foundation of values, beliefs, and habits that will support your family during difficult times. This includes maintaining healthy relationships, practicing self-care, and developing a sense of purpose and meaning.

Develop a Growth Mindset: Encourage your family members to adopt a growth mindset, which believes that intelligence and abilities can be developed through hard work and dedication. This mindset will help them overcome setbacks and embrace challenges as opportunities for growth.

Practice Mindfulness: Encourage your family members to practice mindfulness, which involves being present in the moment and paying attention to their thoughts and emotions. Mindfulness can help them manage stress, reduce anxiety, and improve their overall well-being.

Build Strong Relationships: Foster strong relationships within your family by spending quality time together, communicating openly, and showing empathy and support for each other. Strong relationships provide a sense of belonging and can help your family weather difficult times.

Prioritize Self-Care: Encourage your family members to prioritize self-care, including exercise, healthy eating, and adequate sleep. Self-care helps maintain physical and mental health and can improve resilience.

Learn from Failure: Encourage your family members to learn from their failures and use them as opportunities for growth. Failure is not the end, but a stepping stone toward success.

Practice Resilience-Building Activities: Engage in resilience-building activities with your family, such as hiking, camping, or participating in sports. These activities can help build teamwork, problem-solving skills, and resilience.

Create a Supportive Environment: Create a supportive environment in your home that encourages open communication, empathy, and respect. This environment can help your family members feel safe and supported during difficult times.

Embrace Change: Embrace change as an opportunity for growth and learning. Be open to new experiences and challenges, and encourage your family members to do the same.

In conclusion, Joe De Sena's 10 Rules for Resilience provide a valuable framework for leading your family to true resilience. By embracing the challenge, creating a strong foundation, developing a growth mindset, practicing mindfulness, building strong relationships, prioritizing self-care, learning from failure, practicing resilience-building activities, creating a supportive environment, and embracing change, you can help your family navigate difficult times and emerge stronger and more resilient. Remember, resilience is not just a trait that some people possess; it is a skill that can be developed and honed through hard work and dedication.

Weight: 204g
Dimension: 203 x 135 x 16 (mm)
ISBN-13: 9780063063372