100 Days to a Younger Brain: Maximise your memory, boost your brain health and defy dementia

The book provides simple steps to follow for a brain-healthy life, improving quality of life and brain performance. It empowers readers to make informed choices about their sleeping, eating, and lifestyle habits, inspiring them to do one small thing every day to improve their brain health.

Format: Paperback / softback
Length: 304 pages
Publication date: 03 March 2022
Publisher: Orion Publishing Co

Investing in brain health is a worthwhile endeavor that requires only time and effort. The brain-healthy recommendations outlined in this book are entirely free to follow, and the steps involved are straightforward and within your control. By integrating these recommendations into your daily life for the next 100 days, you can effortlessly enhance your brain performance and overall well-being.

The primary objective of living a brain-healthy life is not limited to reducing the risk of dementia and other severe health issues but also to enhance the quality of your present life and brain function. Sabina offers all the necessary information to empower you to make informed choices about your sleeping, eating, and lifestyle habits that will positively impact various aspects of your life, including work, relationships, and personal goals.

This inspiring book demonstrates that you don't need a deep understanding of complicated neuroscience to take care of your brain. It motivates you to engage in at least one small action daily to significantly improve your brain health. By adopting these practices, you can nurture your brain's potential and reap the rewards of enhanced cognitive function, improved memory, increased focus, and overall well-being.

In conclusion, investing in brain health is a valuable investment of your time and effort. By following the simple steps outlined in this book, you can enhance your brain's performance, reduce the risk of cognitive decline, and lead a more fulfilling and vibrant life. So, why wait? Start implementing these recommendations today and experience the positive impact on your mind and body!

Weight: 268g
Dimension: 129 x 196 x 30 (mm)
ISBN-13: 9781409184973