Wendy Green
100 Tips to Help You Through the Menopause: Practical Advice for Every Body
100 Tips to Help You Through the Menopause: Practical Advice for Every Body
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- Condition: Brand new
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Excellent- More about 100 Tips to Help You Through the Menopause: Practical Advice for Every Body
Menopause isn’t always an easy journey, but this accessible guide will help you to take your next steps with confidence. Learn how to manage symptoms, find relief from hot flushes and make informed health choices, plus how to prepare for your positive postmenopause future, with this easy-to-use guide.
Format: Paperback / softback
Length: 128 pages
Publication date: 14 May 2020
Publisher: Summersdale Publishers
Menopause isn't always an easy journey, but this accessible guide will help you to take your next steps with confidence. With wide-ranging and practical advice for every experience, including simple lifestyle and dietary changes you can make today, find out how to:
- Find relief from hot flushes
- Boost your mental outlook and feel more positive
- Reduce the health risks associated with menopause
- Discover how to beat middle-aged spread and look younger
- Learn the truth about HRT and make informed choices
- Look to a positive future postmenopause
Weight: 216g
Dimension: 126 x 174 x 15 (mm)
ISBN-13: 9781786857903
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