15-Minute Better Back: Four 15-Minute Workouts to Strengthen, Stabilize, and Soothe

Busy lifestyles can make it difficult to find time for exercise, but these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. With clear step-by-step photographs and easy-to-follow instructions, you can strengthen your core and back muscles and banish aches and pains at home with just a mat.

Format: Paperback / softback
Length: 112 pages
Publication date: 20 January 2022
Publisher: Dorling Kindersley Ltd

Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen your core and back muscles and banish aches and pains by regularly practising these 15-minute routines.

Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each exercise, and how to move safely and protect your back. At the end of each 15-minute programme, there's an at-a-glance summary of the routine.

15-Minute Better Back will inspire you to make these simple exercises part of your weekly routine, so you can soon remedy any back issues once and for all.

Don't let back pain hold you back from living your life to the fullest. Start your journey to a better back today with these 15-minute programmes for beginners.

Weight: 302g
Dimension: 183 x 226 x 15 (mm)
ISBN-13: 9780241531495