Annie Deadman
21 Day Blast Plan: Lose Weight, Lose Inches, Gain Strength and Reboot Your Body
21 Day Blast Plan: Lose Weight, Lose Inches, Gain Strength and Reboot Your Body
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- Condition: Brand new
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- More about 21 Day Blast Plan: Lose Weight, Lose Inches, Gain Strength and Reboot Your Body
Format: Paperback / softback
Length: 288 pages
Publication date: 27 December 2018
Publisher: HarperCollins Publishers
Annie Deadman, a fitness expert from Woman & Homes, is here to help you get fit at home with her 21 Day Blast Plan. This three-week program focuses on healthy eating and fitness, helping you kick your sweet tooth, calm your gut, and lose fat and gain firmer muscles.
With over 15 years of experience in the fitness industry, Annie knows firsthand the challenges that men and women face when trying to stay in shape while managing a family and work. She wanted to find a way to help people get into shape without having to join a gym, and that's when the 21 Day Blast Plan was born.
The Blast Plan is an online program that anyone can sign up for for less than the cost of an annual gym membership. It offers a comprehensive approach to fitness, with daily workouts, meal plans, and support from a community of like-minded individuals.
The program has received fantastic coverage in the national press, and has already created a wonderful Blast community. In this book, Annie brings the program to you, so you can experience the joy, enlightenment, and results of the other Blasters.
So why wait? Start your journey to a healthier, happier you today with the 21 Day Blast Plan.
Weight: 894g
Dimension: 190 x 245 x 28 (mm)
ISBN-13: 9780008259259
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