24/7 Body: The Sunday Times bestselling guide to diet and training

The 24/7 Body is a book by Matt Morsia, the UK's #1 Fitness Vlogger, that dispels myths about fad diets and workouts with science and humor. It offers a plan to make people look and feel great 24/7, regardless of their goals or level of fitness.

Format: Paperback / softback
Length: 272 pages
Publication date: 30 December 2021
Publisher: Cornerstone

The 24/7 Body is a groundbreaking book by Matt Morsia, the UK's #1 Fitness Vlogger and a Sunday Times Top Ten Bestseller. It has been featured in BBC One's Gladiators TV series as a legend and is renowned for its powerful dispelling of myths with science and humor.

More fitness viewers than Joe Wicks, Matt Morsia has trained for the Olympics, beat an eating disorder, and overcome depression. His new book, The 24/7 Body, is based on cutting-edge science and aims to shatter the myths about fad diets and workouts.

Whatever your goals or your level of fitness, this book offers you a plan to make you look and feel great 24/7. Matt has tried every workout and fad diet so you don't have to. As a former PE teacher, athlete, personal trainer, and now one of the biggest fitness YouTubers in the World, he receives the most common question from followers and even people in the street: "How do I get a body like yours?"

People will almost whisper it, as if they are expecting to be led into a dark alleyway and given some kind of mystical secret. They seem to expect to be told that they need to drink 263ml of maple syrup three times a day while reading the complete works of Shakespeare to their dog. Other times, they seem to want me to reveal a protocol of supplements, with an inference that I must be taking steroids or other drugs, because having a good body without chemicals is now seen by some as almost impossible. It's not.

This book is Matt's attempt to shatter all of those myths and give it to you entirely straight. It is a comprehensive guide that covers everything from nutrition to exercise, from mindset to recovery, and from lifestyle to supplementation. It is packed with practical tips, scientific research, and personal anecdotes that will help you achieve your fitness goals and live a healthier, happier life.

Whether you are a beginner looking to start your fitness journey or an experienced athlete looking to take your performance to the next level, The 24/7 Body has something for you. It is a must-read for anyone who wants to improve their physical and mental well-being and live a life of abundance and vitality.

So, why wait? Get your copy of The 24/7 Body today and start your journey towards a better, stronger, and more confident you.

Weight: 206g
Dimension: 128 x 197 x 42 (mm)
ISBN-13: 9781787467323