Andy Ramage,Ruari Fairbairns
28 Day Alcohol-Free Challenge: Sleep Better, Lose Weight, Boost Energy, Beat Anxiety
28 Day Alcohol-Free Challenge: Sleep Better, Lose Weight, Boost Energy, Beat Anxiety
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- Condition: Brand new
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- More about 28 Day Alcohol-Free Challenge: Sleep Better, Lose Weight, Boost Energy, Beat Anxiety
The 28 Day Alcohol-Free Challenge is the only book you need to reset your drinking habits and discover a hangover-free world of quality time to achieve your goals. It is written by Andy Ramage and Ruari Fairbairns, who share their experience of going alcohol free and offer practical help and inspiration to make the most of the health benefits of going sober.
\n Format: Paperback / softback
\n Length: 224 pages
\n Publication date: 28 December 2017
\n Publisher: Pan Macmillan
\n
Are you ready to take a break from alcohol and unlock a world of happiness, health, and productivity? Look no further than The 28 Day Alcohol-Free Challenge! This comprehensive illustrated guide is packed with inspiration and practical tips to help you reset your drinking habits and discover a hangover-free world of quality time.
Drawing on their own experiences and the collective experience of thousands of people they have helped, Andy Ramage and Ruari Fairbairns offer unparalleled insight into how you can make your break from alcohol an empowering, life-changing experience.
Andy and Ruari started their website, One Year No Beer, to connect with like-minded individuals who no longer wanted to deal with the adverse effects of drinking alcohol. In The 28 Day Alcohol-Free Challenge, they share their extensive experience of going alcohol free, including having a great time at parties, resisting appeals from friends to "just have the one," and, most importantly, how to make the most of the health benefits of going sober.
So why wait? Start your journey to a happier, healthier, and more productive life today by taking the 28 Day Alcohol-Free Challenge!
\n Weight: 470g\n
Dimension: 154 x 205 x 20 (mm)\n
ISBN-13: 9781509857258\n \n
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