28-Day FAST Start Day-by-Day: The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks

Gin Stephens' 28-Day FAST Start Day-By-Day provides a day-by-day guide to intermittent fasting for the reader's first month, with inspirational case histories, tips, truths, and tweaks. It also has a write-in aspect to help readers stay on track by noticing how their bodies are reacting to IF, acknowledging non-scale victories, and setting a goal for the next day.

Format: Paperback / softback
Length: 368 pages
Publication date: 18 January 2024
Publisher: St Martin's Press

Gin Stephens is unstoppable! And she won't even pause until she's introduced every potential reader to Intermittent Fasting. In her 28-Day FAST Start Day-By-Day, she dispenses the hows and whys of IF day by day for a reader's first month, giving IFers what they need to know, when they need to know it. Supported throughout with inspirational case histories that add up to a troubleshooting primer, as well as tips, truths, and tweaks, 28-Day FAST Start Day-By-Day also has an important write-in aspect. Most IFers fail because they don't think the practice is working, or think it's only working because they are naturally reducing calories by time-boxing their daily eating. With simple, direct check-ins at the end of each of the first twenty-eight days, readers will stay on track by noticing how their bodies are reacting to IF, acknowledging non-scale victories, and setting a goal for the next day: it's Gin's version of habit formation, and it works!
28-Day FAST Start Day-By-Day is a complete program. Almost everything except the time framework will feel new even to readers of FAST. FEAST. REPEAT., from picking an entry speed (Easy Does It, Steady Build, or Rip Off The Band-Aid) on Day One to discovering your Appestat (Appetite Thermostat) in the middle of the month to Master the Delay on Day Twenty-Eight.

Dimension: 211 x 137 x 23 (mm)
ISBN-13: 9781250824172