3 Minute Happiness Journal: Create Happy Habits. Change Your Brain. Transform Your Life.

The author of the 3 Minute Positivity Journal, Kristen Butler, has created an all-new journal with more prompts, affirmations, and ways to boost your mood in just minutes a day. The journal includes a practical and inspiring user guide and daily entries that take only 3 minutes in the morning and 3 minutes in the evening to set you up for a more joy-filled life. It also includes a full 90 days of prompts and exercises to build a solid foundation for your new happiness routine.

Format: Paperback / softback
Length: 240 pages
Publication date: 06 June 2023
Publisher: Power of Positivity

From the author of the immensely popular 3 Minute Positivity Journal, an all-new journal with more prompts, affirmations, and ways to boost your mood in just minutes a day.

Kristen Butler created her original, hugely popular 3 Minute Positivity Journal to share the tools, mindset strategies, and habits that helped her go from depressed and broke—literally broken—to happy, thriving, and whole. Now, Kristen—the founder of the online community Power of Positivity, more than 50 million strong—returns with more unique prompts, affirmations, and ways to boost your mood and create happy habits in just minutes a day.

Even with all the time we spend on our digital devices, the act of using pen and paper to write out our thoughts, feelings, intentions, reflections, goals, and wins carries great power. Kristen's gentle yet impassioned guidance helps you tap into that power to boost your mood and change your life, using simple, small, repeated actions to change your life for good. These are the same habits she used to transform her life into the life of her dreams.

This journal starts with a practical and inspiring user guide and then moves into quick, yet powerful daily entries—only 3 minutes in the morning and 3 minutes in the evening—to set you up for a more joy-filled life every single day. And because leading research reveals it takes 66 days to form a lifelong habit, it includes a full 90 days of prompts and exercises, so you can build a solid foundation for your new happiness routine.

You don't have to spend a decade building an empowering self-care routine through trial and error like Kristen did. With fresh, daily inspiration and done-for-you "check-ins," all you have to do is show up each day and watch your life transform.

Happiness is only a few daily habits away!

Weight: 422g
Dimension: 152 x 229 x 21 (mm)
ISBN-13: 9781737970477