30 Day Return to Play Journal: An Edge in Sports, Mental Reps for Life

The 30 Day Return to Play Journal is a mental tool and resource for athletes to navigate the mental aspect of returning to play after an injury, providing mindset habits and performance tools such as visualization, journaling, value setting, and creating a support system.

Format: Paperback / softback
Length: 96 pages
Publication date: 18 February 2021
Publisher: Carpenter's Son Publishing

The 30 Day Return to Play Journal is a comprehensive mindset tool and resource designed specifically for athletes who are embarking on the journey back to play after recovering from an injury. The injury cycle can be a challenging and emotionally taxing period for athletes, as it not only disrupts their physical training and performance but also affects their mental well-being and sense of identity. Sports provide young athletes with valuable coping mechanisms, positive self-image, and a supportive network of mentors, friends, and accountability. However, when an athlete sustains an injury, these valuable resources and systems are abruptly halted, leading to a decline in mood, increased anxiety about their future, identity confusion, and a fear of re-injury.

To address these challenges, the 30 Day Return to Play Journal offers a range of powerful mindset habits and performance tools that can help athletes navigate the mental aspect of their recovery. These include visualization techniques, journaling exercises, value setting practices, the creation of a support system, and more. The journal is not just a tool for athletes but also an essential resource for coaches, athletic trainers, sports medicine professionals, physical therapists, and parents who work closely with athletes during the injury cycle.

By using the 30 Day Return to Play Journal, athletes can develop a resilient mindset that empowers them to overcome obstacles and setbacks. They can learn to focus on their strengths and abilities, cultivate a positive self-image, and develop strategies for managing stress and anxiety. The journal also provides valuable insights into the mental processes of performance, helping athletes to optimize their mental preparation, focus, and concentration during training and competition.

In conclusion, the 30 Day Return to Play Journal is a vital tool for athletes who are seeking to recover from injury and regain their competitive edge. By providing a comprehensive framework for mindset development and performance enhancement, the journal helps athletes navigate the emotional challenges of the injury cycle and emerge stronger and more resilient on the other side. Whether you are an athlete, coach, trainer, or parent, this journal is an invaluable resource that can help you support your athletes in their journey back to play.

Weight: 144g
Dimension: 154 x 228 x 9 (mm)
ISBN-13: 9781950892747