Ocean Robbins
31-Day Food Revolution: Heal Your Body, Feel Great and Transform Your World
31-Day Food Revolution: Heal Your Body, Feel Great and Transform Your World
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- Condition: Brand new
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- More about 31-Day Food Revolution: Heal Your Body, Feel Great and Transform Your World
The 31-Day Food Revolution is a guide to eating healthy, humane, sustainable, and delicious food, with step-by-step actions to stop food cravings, lose weight, lower disease risk, and contribute to a healthier planet.
Format: Paperback / softback
Length: 384 pages
Publication date: 05 February 2019
Publisher: Hay House UK Ltd
The 31-Day Food Revolution is a comprehensive guide for individuals seeking to liberate themselves from the detrimental effects of a toxic food world. It offers a practical and actionable plan for embracing a healthy, humane, sustainable, and utterly delicious eating lifestyle. Author Ocean provides a straightforward and accessible roadmap, guiding readers step by step through a series of transformative actions. Along the way, they uncover fascinating secrets, such as effective strategies for curbing food cravings, identifying the most nutritious snack foods, adopting time-saving habits, and deciphering the hidden truths concealed within food labels.
Within just 31 days, individuals can experience remarkable transformations. They can harness the healing power of foods to rejuvenate their gut, achieve sustainable weight loss, significantly reduce the risk of diseases such as cancer, heart disease, dementia, and diabetes, and make a positive impact on the health of our planet. By prioritizing whole foods, embracing a plant-powered diet, eliminating sugar, and enhancing overall nutritional intake, this book serves as a compass for leading a healthier life and fostering a healthier world.
Weight: 578g
Dimension: 152 x 227 x 29 (mm)
ISBN-13: 9781788172004
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