365 Days of Self-Care for New Mums: Advice for Surviving (and Thriving) in Baby's First Year

The importance of self-care for new mums is emphasized in this book, which provides tips and advice on how to look after yourself during the first year of motherhood. It covers topics such as recovering from birth, managing feelings and relationships, sleep deprivation, confidence and self-kindness, and healthy living for you and your baby. The book aims to help new mums boost their well-being and feel like fully functioning, confident new mums.

Format: Paperback / softback
Length: 160 pages
Publication date: 12 January 2023
Publisher: Octopus Publishing Group

Motherhood is a transformative and awe-inspiring journey, but it can also be emotionally taxing and physically demanding. In addition to the constant need to care for a tiny human being who depends on you around the clock, you are navigating a sea of emotions and physical changes. Self-care becomes an absolute necessity during this time, as it is essential for your well-being and the well-being of your child.

As you embark on your first year of motherhood, this little book will be your guiding companion from the early days to your child's first birthday. Packed with valuable tips and inspiring quotes, it offers quick and simple ways to nurture yourself, covering a range of topics such as:

Recovery from Birth: After giving birth, your body goes through a remarkable transformation. This book provides helpful tips on recovering physically and emotionally, including exercises to aid in postpartum recovery, strategies for managing pain, and advice on bonding with your baby.

Feelings and Relationships: Motherhood can be a rollercoaster of emotions, and it's important to nurture your emotional well-being. This book offers insights on managing stress, building strong relationships with your partner, and finding support within your community.

Sleep Deprivation: Sleep is a precious commodity for new mums, but it can be elusive. This book offers practical tips on improving your sleep quality, including creating a sleep-friendly environment, establishing a bedtime routine, and managing sleep disruptions.

Confidence and Self-Kindness: Motherhood can be a time of self-doubt and questioning. This book encourages you to cultivate self-confidence and self-kindness, reminding you of your strengths and abilities as a mother.

Healthy Living for You and Baby: Maintaining a healthy lifestyle is crucial for your well-being and the health of your baby. This book provides tips on healthy eating, exercise, and managing stress, offering a holistic approach to wellness.

Avoiding the Comparison Trap: It's natural to compare yourself to other mothers, but this can lead to feelings of inadequacy. This book offers advice on avoiding the comparison trap and focusing on your unique journey as a mother.

You deserve as much love and attention as you give to your child, and this book aims to help you boost your well-being and feel like a fully functioning and confident new mum. Embrace the advice provided in this book, and let it guide you on your journey of motherhood. Remember, you are not alone, and there is support and resources available to you. Take care of yourself, and your child will thrive as a result.

Weight: 254g
Dimension: 134 x 175 x 17 (mm)
ISBN-13: 9781800076730