Summersdale Publishers
365 Ways to Be Fitter: Inspiration and Motivation for Every Day
365 Ways to Be Fitter: Inspiration and Motivation for Every Day
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- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
- UK Shipping: Fee starts at £2.39. Subject to product weight & dimension
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Excellent- More about 365 Ways to Be Fitter: Inspiration and Motivation for Every Day
This book provides workout ideas, training tips, activities, healthy eating suggestions, and motivation to help you become a fitter, healthier you.
\n Format: Paperback / softback
\n Length: 160 pages
\n Publication date: 04 January 2019
\n Publisher: Summersdale Publishers
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Are you ready to embark on a journey towards a fitter, healthier you? Look no further! This comprehensive guide is designed to keep you motivated and inspired every single day. Inside, you'll find a treasure trove of workout ideas, expert training tips, invigorating activities, nutritious eating suggestions, and wise words of wisdom. Whether you're a beginner or a fitness enthusiast, this little book has everything you need to reach your goals.
From the fundamentals of nutrition to building endurance and strength, we cover it all. Discover the power of proper exercise techniques, effective workout routines, and creative ways to stay active. We also offer helpful tips on healthy eating habits, meal planning, and managing your overall well-being.
With this guide by your side, you'll have the tools and knowledge to transform your body, mind, and spirit. So, why wait? Start your journey today and become the best version of yourself!
Are you ready to embark on a journey towards a fitter, healthier you? Look no further! This comprehensive guide is designed to keep you motivated and inspired every single day. Inside, you'll find a treasure trove of workout ideas, expert training tips, invigorating activities, nutritious eating suggestions, and wise words of wisdom. Whether you're a beginner or a fitness enthusiast, this little book has everything you need to reach your goals.
From the fundamentals of nutrition to building endurance and strength, we cover it all. Discover the power of proper exercise techniques, effective workout routines, and creative ways to stay active. We also offer helpful tips on healthy eating habits, meal planning, and managing your overall well-being.
With this guide by your side, you'll have the tools and knowledge to transform your body, mind, and spirit. So, why wait? Start your journey today and become the best version of yourself!
\n Weight: 206g\n
Dimension: 116 x 149 x 11 (mm)\n
ISBN-13: 9781786857583\n \n
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UK and International shipping information
UK and International shipping information
UK Delivery and returns information:
- Delivery within 2 - 3 days when ordering in the UK.
- Shipping fee for UK customers from £2.39. Fully tracked shipping service available.
- Returns policy: Return within 30 days of receipt for full refund.
International deliveries:
Shulph Ink now ships to Australia, Belgium, Canada, France, Germany, Ireland, Italy, India, Luxembourg Saudi Arabia, Singapore, Spain, Netherlands, New Zealand, United Arab Emirates, United States of America.
- Delivery times: within 5 - 10 days for international orders.
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