365 Ways to Develop Mental Toughness: A Day-by-day Guide to Living a Happier and More Successful Life

365 Ways to Develop Mental Toughness is a day-by-day guide to building confidence and resilience to achieve success. It encourages readers to see challenges as opportunities,persist no matter what,and be confident,humble,in control,and 100% committed to their goals. The book provides a new idea every day to help readers develop their mental toughness,and emphasizes that when they get the little things right,the big things follow.

Format: Hardback
Length: 224 pages
Publication date: 10 November 2022
Publisher: John Murray Press

Successful people are mentally tough. And you have to be,because achieving success isn't easy. No one can avoid the minefield of setbacks, crises, tragedy, and challenge that is part of being alive. Life throws obstacles in your path daily, but mentally tough people can manage the stress and pressure. They see challenges as opportunities. They persist no matter what. They pick themselves up and go again. They are confident, humble, in control, and 100% committed to what they set out to achieve.

That may sound as if mentally tough people are special, but they're not. No one is born with mental toughness - you have to develop it by deliberately working on your resilience, determination, emotional control, and focus. Here you'll find a new idea every day to help you do it. Practice them regularly and see the difference it makes. Keep applying them, and you will be developing your mental toughness every single day.

365 Ways to Develop Mental Toughness focuses on the small stuff you can do every day to make life better. Because when you get the little things right, the big things follow. And today is the very best day to start making those positive changes!

Weight: 288g
Dimension: 136 x 204 x 22 (mm)
ISBN-13: 9781529397642