365 Ways to Live Mindfully: A Day-by-day Guide to Mindfulness

365 WAYS TO LIVE MINDFULLY offers simple ways to develop mindfulness habits, such as identifying personal values, developing related goals, and setting out to achieve them, based on Buddhist thought and practices. The book introduces different Buddhist traditions and profiles inspiring figures to guide you towards taking small, impactful steps to increase mindfulness and experience noticeable changes.

Format: Hardback
Length: 240 pages
Publication date: 10 November 2022
Publisher: John Murray Press

365 WAYS TO LIVE MINDFULLY is a comprehensive guide that offers straightforward approaches to cultivating mindfulness habits. It begins by assisting individuals in identifying their personal values, which serve as the foundation for setting related goals and pursuing them. The book employs concise concepts, ideas, prompts, profiles, practices, and exercises to facilitate this process. All the content is rooted in Buddhist thought and practices, providing a rich tapestry of wisdom for readers.

The bite-size entries in the book introduce various Buddhist traditions, including mindfulness, compassion, loving-kindness, and karma. These traditions offer valuable insights and principles that can guide individuals on their mindfulness journey. By profiling inspiring past and present figures, the book provides guidance and inspiration for taking small, impactful steps at one's own pace. These steps aim to increase mindfulness across all aspects of life, leading to noticeable changes that have a profound impact on one's well-being and overall quality of life.

Through its engaging and practical approach, 365 WAYS TO LIVE MINDFULLY empowers individuals to embrace mindfulness as a daily practice, fostering a greater sense of inner peace, clarity, and compassion. Whether one is a seasoned practitioner of mindfulness or just beginning their journey, this book offers valuable insights and practical tools to support individuals in living a more mindful and fulfilling life.

Weight: 298g
Dimension: 135 x 204 x 24 (mm)
ISBN-13: 9781529390391