4 Steps: To a Happier, Healthier You. The new guide from TV's Tess Daly

4 Steps is a book with over 40 delicious, healthy recipes, simple stretches, exercises, and wellbeing tips to help you look and feel amazing. It is written by Tess Daly, a model, presenter, and mum of two, and offers accessible lifestyle hacks and expert advice.

Format: Paperback / softback
Length: 256 pages
Publication date: 16 March 2023
Publisher: Transworld Publishers Ltd

A truly magnificent and exceptionally valuable book.

Alex Jones

Relatable, straightforward, and incredibly accessible.

Daily Mail Weekend

Really good, proper advice.

Lorraine Kelly

A beautiful book, and also incredibly informative.

Sophie Ellis-Bextor

With over 40 delectable, nutritious recipes accompanied by simple stretches, exercises, and wellbeing tips, 4 Steps demonstrates that you don't require an excessive amount of time or money to enhance every day to a greater extent in terms of health and splendor.

These are the minor adjustments that yield significant outcomes when prioritizing your well-being.

For the very first time, model, presenter, and mother of two Tess Daly unveils her perspective on straightforward strategies to exude remarkable beauty, regardless of your age, which ranges from 17 to 70.

Eat:

Gut-friendly advice and 40 easy family-friendly recipes

Breathe:

Expert practices to unleash the healing potential of breath

Move:

Exercises and stretches to enhance your energy levels and flexibility

Sleep:

Ways to ensure you obtain the necessary rest to rejuvenate and prepare for each new day

Accessible lifestyle hacks and expert guidance, coupled with simple yet delectable recipes that are both nutritious and mouthwatering, make this book your ultimate destination for enhanced well-being on a daily basis.

Weight: 816g
Dimension: 189 x 248 x 24 (mm)
ISBN-13: 9781787636422