Chloe Madeley
4-Week Body Blitz: Transform Your Body Shape with My Complete Diet and Exercise Plan
4-Week Body Blitz: Transform Your Body Shape with My Complete Diet and Exercise Plan
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- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
- UK Shipping: Fee starts at £2.39. Subject to product weight & dimension
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- More about 4-Week Body Blitz: Transform Your Body Shape with My Complete Diet and Exercise Plan
Chloe Madeley's 4-Week Body Blitz is an at-home workout and nutrition plan to transform your body shape in 28 days. It includes step-by-step exercise programs and simple recipes to fuel your exercise and aid weight loss. Readers have seen significant results and are impressed with the plan's effectiveness and delicious recipes.
Format: Paperback / softback
Length: 208 pages
Publication date: 28 December 2017
Publisher: Transworld Publishers Ltd
Chloe Madeley's 4-Week Body Blitz is an at-home workout designed to transform your body shape in just 28 days. With no gym equipment required, this program is perfect for those with a short-term weight-loss goal. Chloe Madeley, a qualified personal trainer specializing in body shape transformation, has created a comprehensive and fully illustrated guide that includes daily exercise routines and nutritious meal plans. The exercises are designed to target different areas of the body and are suitable for all fitness levels.
In addition to the exercise program, the 4-Week Body Blitz also includes delicious and easy-to-follow recipes that are designed to fuel your exercise and aid in weight-loss. The recipes are packed with healthy ingredients and are designed to be satisfying and filling.
What sets this program apart is its simplicity and accessibility. You don't need a gym membership or expensive equipment to follow Chloe's plan, making it accessible to anyone who wants to improve their body shape.
The 4-Week Body Blitz has received rave reviews from readers who have seen significant results in just four weeks. One reader said, "Step by step exercise program that you do at home with no equipment (that really kicks your butt!!), and simple recipes that anyone can follow. 100% recommend!" Another reader said, "The plan gets results. I am over the moon with my results."
If you're looking for a comprehensive and effective workout and nutrition plan to help you achieve your weight-loss goals, then Chloe Madeley's 4-Week Body Blitz is definitely worth considering. With its simple yet effective approach, delicious recipes, and accessibility, it's the perfect program for anyone who wants to transform their body shape in just a few weeks.
Weight: 660g
Dimension: 247 x 190 x 16 (mm)
ISBN-13: 9780593079522
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