Sarah Crosby
5 Minute Therapy: A Therapist's Guide to Navigating Life's Highs and Lows
5 Minute Therapy: A Therapist's Guide to Navigating Life's Highs and Lows
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- Condition: Brand new
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- More about 5 Minute Therapy: A Therapist's Guide to Navigating Life's Highs and Lows
Five Minute Therapy is a book that provides psychological explorations, exercises, and guidance to help individuals find long-lasting happiness, confidence, and calm in themselves and their relationships.
Format: Paperback / softback
Length: 288 pages
Publication date: 26 January 2023
Publisher: Cornerstone
This book is your pocket therapist! Five Minute Therapy makes being the best version of yourself quick and easy. Who am I? What does that dreaded phrase "Just be yourself" even mean? What does it mean to be authentic? These big questions can feel overwhelming; in Five-Minute Therapy, psychotherapist Sarah Crosby will help you to find the answers with psychological explorations, exercises, and guidance to apply to your own life, one step at a time. Including chapters on attachment, boundaries, self-talk, triggers, reparenting, and more, this book will help you to find long-lasting happiness, confidence, and calm in yourself and your relationships. From psychotherapist Sarah Crosby, aka Instagram sensation @themindgeek
Weight: 230g
Dimension: 129 x 199 x 19 (mm)
ISBN-13: 9781804941669
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