50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses

The book 50 Ways to More Calm,Less Stress explores how our five senses can help bring more calm and less stress into our lives,with activities that are either low or no cost and can be done inside or outside the home.

Format: Paperback / softback
Length: 352 pages
Publication date: 26 January 2024
Publisher: Sourcebooks, Inc

Let's acknowledge the fact that stress is a universal experience. Deep breathing, meditation, and yoga can only do so much, and not being able to sit still and be alone with our thoughts is quite common. The mind is designed to engage with the world around us, and there is no one-size-fits-all approach to finding what calms us because we are all so unique in our circumstances, lifestyles, finances, and interests.

50 Ways to More Calm, Less Stress delves into various ways each of our five senses can contribute to bringing more calm and less stress into our lives. Whether through touch, sight, taste, smell, or sound, each activity includes research or science-backed studies that explain why it offers health and wellness benefits and provides ways to incorporate them into your own life. The best part is that most of the activities are either low or no cost and can be done inside your own home or right outside your door.

If your brain feels like a constantly busy internet browser with thirty-five tabs open, or if you desire to quiet the noise in your head long enough to focus on what truly matters in your life, this book is for you.

Dimension: 210 x 140 (mm)
ISBN-13: 9781728262529