Annabel Streets
52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time
52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time
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- Condition: Brand new
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Excellent- More about 52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time
The book 52 Ways to Walk by Annabel Streets is a fascinating exploration of the ancient art of walking and its many modern benefits. It connects to old wisdom and new scientific frontiers of discovery, and encourages readers to embrace walking as a great adventure. The book offers 52 different ways to walk, each with its own unique benefits and practical tips. Whether you're looking to boost your fitness, reduce stress, or simply enjoy the outdoors, 52 Ways to Walk has something for you.
Format: Hardback
Length: 352 pages
Publication date: 17 February 2022
Publisher: Bloomsbury Publishing PLC
Fascinating... Connected both to old wisdom and new scientific frontiers of discovery, Lauren Laverne's 52 Ways to Walk offers a wealth of insights and practical tips for embracing the joy of walking.
We can all learn something from this inspiring book. Michael Ball, BBC Radio 2, writes, "Walking had become, once again, the great adventure of my life. But this time science could explain how and why."
Walking strengthens our bodies, calms our minds, and lifts our spirits. But it does so much more than this. Our vision, hearing, respiration, sleep, cognition, memory, blood pressure, sense of smell, and balance (to name a few) are all enhanced by how we walk.
For instance:
· Walking in cold weather burns extra fat and builds more muscle.
· Walking alone strengthens our memories.
· Walking in woodland helps us sleep.
· And there's nothing more restorative than a romantic nighthike.
Our choice of location, time, direction, duration, walking companion, and gait, as well as the weather we opt to walk in, can transform our daily stroll.
Here, Annabel Streets shares the thrill of 52 different ways to walk, explaining the latest science behind each one, and providing practical tips for making the most of your daily steps.
52 Ways to Walk is a revelatory and informative handbook for anyone stuck in a walking rut, curious about the lesser-known benefits of walking, or merely in need of some on-foot novelty and adventure.
Beautifully designed and pocket-sized, 52 Ways to Walk is a love letter to walking.
Weight: 406g
Dimension: 139 x 205 x 35 (mm)
ISBN-13: 9781526638168
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