52 Ways to Walk is a fascinating book that connects old wisdom with new scientific frontiers of discovery, offering practical tips for making the most of our daily steps and enhancing our health and well-being.
Lauren Laverne and Michael Ball praise the book for its insights and practical advice, highlighting the various benefits of walking. From burning fat to strengthening memories, walking in different locations and weather conditions can improve our vision, hearing, respiration, sleep, cognition, memory, blood pressure, sense of smell, and balance. The book provides practical tips for making the most of our daily steps and enhancing our health and well-being.

Format: Paperback / softback
Length: 352 pages
Publication date: 23 March 2023
Publisher: Bloomsbury Publishing PLC

Fascinating ... C onnected both to old wisdom and new scientific frontiers of discovery Lauren Laverne __________ _________________ We can all learn something from 52 Ways to Walk. I know I can. Michael Ball,BBC Radio 2 ________________________ Walking strengthens our bodies,calms our minds and lifts our spirits. But it does so much more than this. Our vision,hearing,respiration,sleep,cognition,memory,blood pressure,sense of smell and balance are all enhanced by how we walk. For instance: · Walking in cold weather burns extra fat and builds more muscle. · Walking alone strengthens our memories. · Walking in woodland helps us sleep. · And theres nothing more restorative than a romantic nighthike. Our choice of location,time,direction,duration,walking companion and gait,as well as the weather we opt to walk in,can transform our daily stroll. Here,Annabel Streets shares the thrill of 52 different ways to walk,explaining the latest science behind each one,and providing practical tips for making the most of your daily steps. 52 Ways to Walk is a revelatory and informative handbook for anyone stuck in a walking rut,curious about the lesser-known benefits of walking or merely in need of some on-foot novelty and adventure.

52 Ways to Walk

is a fascinating and informative guide that connects us to both ancient wisdom and the latest scientific frontiers of discovery. Hosted by Lauren Laverne, this captivating BBC Radio 2 program explores the numerous ways in which walking can enhance our lives.

Walking Strengthens Our Bodies, Calms Our Minds, and Lifts Our Spirits

Walking is not just a physical activity; it has a profound impact on our overall well-being. It strengthens our bodies, improves our cardiovascular health, and boosts our immune system. Moreover, walking has a positive effect on our mental health, reducing stress, anxiety, and depression.

Enhancing Our Vision, Hearing, Respiration, Sleep, Cognition, Memory, Blood Pressure, and Sense of Smell and Balance

Walking is a holistic exercise that benefits every aspect of our health. It improves our vision by strengthening our eye muscles, improves our hearing by stimulating our auditory nerves, and enhances our respiration by increasing our lung capacity. Additionally, walking helps regulate our sleep patterns, improves our cognitive function, and boosts our memory.

Walking in Cold Weather Burns Extra Fat and Builds More Muscle

One of the lesser-known benefits of walking is its ability to burn extra fat and build more muscle. When we walk in cold weather, our body burns more calories to keep us warm, which leads to increased fat burning. Additionally, walking in cold weather strengthens our muscles, as our body works harder to maintain body temperature.

Walking Alone Strengthens Our Memories

Walking alone can be a great way to boost our memory. When we walk alone, our brain is free to focus on the task at hand, without any distractions. This allows our brain to form new connections and strengthen existing ones, which can improve our memory.

Walking in Woodland Helps Us Sleep

Walking in woodland can be a relaxing and restorative experience. The natural sounds of the forest, such as birdsong and rustling leaves, can help us relax and unwind. Additionally, walking in woodland can help us sleep better, as the fresh air and exercise can help regulate our sleep patterns.

Romantic Night Hike: The Ultimate Restorative Experience

A romantic night hike can be a truly restorative experience. The combination of exercise, fresh air, and the beauty of the night sky can help us reconnect with ourselves and our loved ones. It can also be a great way to boost our mood and reduce stress.

Our Choice of Location, Time, Direction, Duration, Walking Companion, and Gait, as Well as the Weather We Opt to Walk in, Can Transform Our Daily Stroll

The way we walk can have a significant impact on our daily stroll. Our choice of location, time, direction, duration, walking companion, and gait can all affect our experience. For example, walking in a park can be a great way to enjoy the natural beauty of the surroundings, while walking in a city can be a great way to explore new sights and sounds.

Annabel Streets Shares the Thrill of 52 Different Ways to Walk

In 52 Ways to Walk, Annabel Streets shares the thrill of 52 different ways to walk. She explains the latest science behind each one and provides practical tips for making the most of your daily steps. Whether you're a beginner or an experienced walker, there's something for everyone in this guide.

52 Ways to Walk is a Revelatory and Informative Handbook for Anyone Stuck in a Walking Rut

52 Ways to Walk is a revelatory and informative handbook for anyone stuck in a walking rut. Whether you're looking for new ways to improve your health, or simply want to enjoy the beauty of the outdoors, this guide has something for you.

Conclusion

In conclusion, 52 Ways to Walk is a fascinating and informative guide that connects us to both ancient wisdom and the latest scientific frontiers of discovery. Whether you're a beginner or an experienced walker, there's something for everyone in this guide. So why not lace up your shoes and start exploring the world on foot?

Weight: 274g
Dimension: 129 x 198 x 23 (mm)
ISBN-13: 9781526656445