Federica Avanzi,Simone Masserini
7 Daily Rituals For Gratitude
7 Daily Rituals For Gratitude
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- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
- UK Shipping: Fee starts at £2.39. Subject to product weight & dimension
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Gratitude is a practical guide to enjoying every day to its fullest and making every gesture more self-aware. It is the first book in a series called Daily Rituals, designed to change readers' habits and improve the quality of their lives. The book is divided into 7 thematic periods of a typical day, with seven simple rituals taken from Buddhism, yoga, oriental and western philosophy, and scientific research.
\n Format: Hardback
\n Length: 160 pages
\n Publication date: 28 October 2021
\n Publisher: White Star
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A comprehensive guide to maximizing your daily enjoyment and enhancing your self-awareness in every gesture.
Embarking on a transformative journey through the series "Daily Rituals," Gratitude serves as the inaugural installment, aimed at revolutionizing readers' habits and enriching their lives. This enlightening book serves as a stepping stone toward a path of well-being and spiritual growth.
Organized into seven thematic chapters that encompass the entire spectrum of a typical day, from waking up to falling asleep, Gratitude offers a treasure trove of simple rituals drawn from the rich tapestry of Buddhism, yoga, oriental and western philosophy, and scientific research.
Each chapter delves into a specific aspect of daily life, presenting seven concise rituals that are designed to cultivate mindfulness, gratitude, and personal growth. These rituals, rooted in ancient wisdom and contemporary insights, empower readers to embrace the present moment, release negative emotions, and cultivate a deeper sense of inner peace and fulfillment.
By incorporating these rituals into their daily routines, readers can experience a profound transformation in their overall well-being. They will discover how to cultivate a positive mindset, reduce stress and anxiety, enhance relationships, and achieve greater success and happiness.
Whether you are seeking a fresh perspective on life, seeking spiritual enlightenment, or simply looking to improve your daily routine, Gratitude is the perfect companion on your journey. So why wait? Embrace the power of gratitude and start living a more fulfilling and purposeful life today!
\n Weight: 610g\n
Dimension: 173 x 227 x 23 (mm)\n
ISBN-13: 9788854418325\n \n
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