Dr Joan Rosenberg
90 Seconds to a Life You Love: How to Turn Difficult Feelings into Rock-Solid Confidence
90 Seconds to a Life You Love: How to Turn Difficult Feelings into Rock-Solid Confidence
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- More about 90 Seconds to a Life You Love: How to Turn Difficult Feelings into Rock-Solid Confidence
This book teaches how to achieve emotional strength and confidence by riding through unpleasant feelings for 90 seconds. It is based on the Rosenberg Reset and offers a neuroscience-based approach to success.
Format: Paperback / softback
Length: 304 pages
Publication date: 13 January 2022
Publisher: Hodder & Stoughton
This book was a true game-changer for me! It offers a fresh and empowering perspective on anxiety, helping you understand it in a completely new way that liberates and frees you from its grip. Poppy Jamie, the author of "Happy Not Perfect," presents a straightforward yet profound formula: 1 choice, 8 feelings, and 90 seconds. Through this book, you'll learn that by choosing to be fully present and aware of your unpleasant feelings, rather than blocking or avoiding them with alcohol, food, or denial, you can build confidence. This approach is known as the Rosenberg Reset, and it has the power to transform your life.
By navigating these emotions successfully, you'll gain the skills to handle future unpleasant feelings with resilience, emotional strength, positive self-esteem, and unwavering confidence. "90 Seconds to a Life You Love" offers the only neuroscience-based approach that teaches readers how to achieve emotional strength and confidence. Joan's approach is simple, practical, and effective, representing a significant breakthrough on the path to success. If you're longing for unwavering confidence to pursue your goals and dreams, this book is your guiding light.
Joan's ethos is straightforward yet powerful: sit with an unpleasant or painful emotion for 90 seconds, keeping it in your mind. By doing so, you'll cultivate greater self-awareness and emotional intelligence, which will serve you well in all aspects of your life. This book is a must-read for anyone seeking to enhance their emotional well-being and achieve personal growth. Don't miss out on this incredible opportunity to transform your life!
Weight: 214g
Dimension: 129 x 197 x 26 (mm)
ISBN-13: 9781473687011
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