A Better Brain for Better Aging: The Holistic Way to Improve Your Memory, Reduce Stress, and Sharpen Your Wits (Brain health, Improve brain function)

A Better Brain for Better Aging is a tip sheet for understanding and maintaining the human brain, with exercises that incorporate all of the senses. It offers a complete plan for improving brain health in an engaging and accessible way, with holistic brain health exercises, good brain food, and simple movements. It also teaches how to reduce stress and optimize mental agility, how the brain interacts with the body, and how to maximize learning.

Format: Paperback / softback
Length: 224 pages
Publication date: 21 June 2022
Publisher: Mango Media

A comprehensive and engaging guide to understanding and maintaining the human brain, encompassing a range of exercises and practices that actively engage all of the senses. — Publishers Weekly

A Better Brain for Better Aging presents a comprehensive and accessible plan for enhancing brain health, offering a holistic approach to brain fitness.

This book is authored by health and science writer Sondra Kornblatt, who has gathered insights from a multitude of experts in the field. Through a combination of engaging activities for the body and stimulating exercises for good brain health, Kornblatt aims to help readers put their heads on straight and achieve optimal mental and physical well-being.

Enhancing exercise, nourishing the brain with nutritious foods, and incorporating simple movements into daily routines can have profound effects on mental and physical health. By overcoming brain fog and improving memory, individuals can experience a significant boost in cognitive function and overall brain power.

In A Better Brain for Better Aging, Kornblatt delves into the intricate relationship between the brain and the body, shedding light on brain plasticity and the ways in which the mind and body work together to improve brain health. She provides up-to-date and informative explanations on brain function, mental agility, and cognitive enhancement, offering more than 100 extensively researched ideas to boost brain function, enhance creativity, and prevent brain overload.

This book is a valuable resource for anyone seeking to optimize their brain health and live a full and vibrant life. Whether you are interested in improving memory, enhancing cognitive function, or simply seeking ways to maintain a healthy and active mind, A Better Brain for Better Aging has something to offer.

With its engaging writing style, practical tips, and wealth of knowledge, this book is sure to captivate readers of all ages and backgrounds. So, if you enjoyed books like Keep Sharp, Memory Rescue, or Successful Aging, be sure to add A Better Brain for Better Aging to your reading list and embark on a journey towards a stronger and more resilient brain.

Weight: 306g
Dimension: 140 x 215 x 17 (mm)
ISBN-13: 9781642508819