Dr. Alex George
A Better Day: Your Positive Mental Health Handbook
A Better Day: Your Positive Mental Health Handbook
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- Condition: Brand new
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- More about A Better Day: Your Positive Mental Health Handbook
A Better Day is a positive, accessible, and practical toolkit guiding young readers in how they can care for their mental health with confidence, including overcoming stigma, talking about their feelings, developing resilience, and switching their mindset. It is the winner of the Children's Non-fiction Book of the Year in the British Book Awards 2023.
Format: Paperback / softback
Length: 224 pages
Publication date: 15 September 2022
Publisher: Hachette Children's Group
Start the new year with this positive wellbeing handbook! What if we could think of mental health in a positive way? Sweep away the rain clouds and talk about what's on our minds. And care for our mental health in the same way we look after our bodies. In this empowering and hopeful handbook, Youth Mental Health Ambassador Dr Alex George is here to show children how.
A Better Day is a positive, accessible, and practical toolkit guiding young readers in how they can care for their mental health with confidence. From peer pressure and exam stress to online trolls and anxiety, life is full of ups and downs. But there are ways we can stay on top of our mental health, including overcoming stigma, talking about our feelings, developing resilience, and switching our mindset.
This book provides all the scaffolding and practical techniques so readers can look towards their future with optimism and positivity. Because no matter what, there is always hope for a better day!
A Sunday Times Number One Bestseller!
Weight: 266g
Dimension: 153 x 214 x 21 (mm)
ISBN-13: 9781526364449
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