A Better Second Half: Dial Back Your Age to Live a Longer, Healthier, Happier Life

Liz Earle shares her wisdom and techniques to future-proof our health in midlife and beyond, empowering us to make ourselves a priority and live well and age well. She discusses the gut-brain axis, nutri-genomics, high-intensity weight training, low-carb diets, and biohacking techniques, among other important topics.

Format: Hardback
Length: 368 pages
Publication date: 25 April 2024
Publisher: Hodder & Stoughton

Midlife can be a challenging time for women, as they navigate the demands of raising families, juggling work, and caring for aging parents. It is easy to lose sight of our own health and well-being amidst these responsibilities. However, there is hope, and many ways to take back control of our physical, mental, and emotional health and make ourselves a priority.

Liz Earle, a renowned expert in the field of wellbeing, has written a powerful new book titled "A BETTER SECOND HALF." This book is a blend of personal reflection and practical self-help guidance, aimed at helping women navigate midlife and beyond with vitality and hope. In this article, we will explore some of the key insights and strategies shared by Liz in her book.

One of the most important messages conveyed by Liz is that midlife is not a time to give up on ourselves. Rather, it is an opportunity to prioritize our health and well-being and make positive changes that will impact our lives for years to come. Liz emphasizes the importance of taking care of our bodies, minds, and souls, and offers practical advice on how to do so.

She discusses the gut-brain axis, which suggests that the health of our gut microbiome can have a significant impact on our mental and emotional well-being. Liz recommends incorporating foods that promote gut health, such as fermented foods, prebiotics, and probiotics, into our diets to improve our mood and reduce stress.

Nutri-genomics is another area that Liz delves into, explaining how our genes can influence our diet and nutrition choices. She shares valuable information on how to tailor our diets to our specific genetic makeup, maximizing our health and well-being.

Liz also discusses the benefits of high-intensity weight training, which has been shown to improve muscle strength, bone density, and overall fitness. She explains how to incorporate this type of training into our routines, regardless of our age or fitness level.

Low-carb diets have gained popularity in recent years, but Liz cautions against following them blindly. She explains the potential risks and benefits of these diets and offers alternative approaches to healthy eating.

Biohacking techniques are also explored in the book, including mindfulness meditation, cold showers, and intermittent fasting. Liz shares her personal experiences with these techniques and explains how they can improve our mental and physical health.

In addition to these practical tips, Liz also offers valuable advice on managing stress, building healthy relationships, and finding purpose and fulfillment in life. She encourages women to prioritize self-care and to make time for activities that bring them joy and fulfillment.

One of the most inspiring aspects of Liz's book is her unwavering commitment to women's health and well-being. She has faced her own health challenges throughout her life, and her journey has inspired her to share her knowledge and wisdom with others. Her message is clear: midlife is not a time to settle, but a time to thrive and live our best lives.

In conclusion, "A BETTER SECOND HALF" by Liz Earle is a must-read for women who are navigating midlife and beyond. This book offers practical advice, insights, and inspiration to help women take back control of their health and well-being. By prioritizing our physical, mental, and emotional health, we can live longer, healthier, and more fulfilling lives. So, let us embrace this second half of our lives with hope, determination, and a commitment to our own well-being.

Weight: 570g
Dimension: 159 x 223 x 33 (mm)
ISBN-13: 9781399723671