A Field Guide to Men's Health: Eat Right, Stay Fit, Sleep Well, and Have Great Sex--Forever

A Field Guide to Men's Health is written by one of the leading doctors whose practice is devoted solely to men and provides simple and effective ways to manage the cornerstones of a healthy life while improving chances for a long life. It includes cardiovascular health, diet and nutrition, movement, sexual health, and lifestyle, with the three pillars of a healthy life being eat less, move more, and sleep more.

Format: Paperback / softback
Length: 256 pages
Publication date: 03 January 2022
Publisher: Artisan

Guys, it's time to take charge of your health and start prioritizing your well-being. This doesn't mean you have to make drastic changes that are impossible to stick to. In fact, the leading doctor specializing in men's health, Dr. David Katz, has written a comprehensive guide called A Field Guide to Men's Health. This guide offers simple and effective strategies for managing the key aspects of a healthy life, all while increasing your chances of living a long and fulfilling life.

Here are some of the essential health principles covered in the guide:

Cardiovascular Health: Did you know that blood pressure is the most vital of all vital signs? It's crucial to keep an eye on your blood pressure and take steps to maintain healthy levels. The guide provides valuable insights on how to achieve this, including tips on diet, exercise, and lifestyle changes.

Diet and Nutrition: A healthy diet is the foundation of good health. The guide recommends following a formula of 60 percent fruits and vegetables, 30 percent lean proteins, and 10 percent complex carbs for your meals. It also emphasizes the importance of monitoring your waist size to find your ideal weight.

Movement: Regular exercise is essential for maintaining a healthy lifestyle. The guide offers the best exercise programs for each decade of your life, ensuring that you stay active and fit as you age.

Sexual Health: Sexual health is an important aspect of overall well-being. The guide provides an owner's guide to the penis, covering topics such as penis anatomy, sexual health, and relationships.

Lifestyle: A healthy lifestyle includes not only physical health but also mental and emotional well-being. The guide offers tips on managing stress, reducing it, and embracing it, as well as the importance of vitamin D for overall health.

Above all, the guide emphasizes the importance of making these tenets the three pillars of a healthy life: eat less, move more, and sleep more. By adopting these principles, you can improve your overall health and well-being and live a happier, healthier life.

So, take control of your health and start implementing the strategies outlined in A Field Guide to Men's Health today. Your body will thank you for it!

Weight: 424g
Dimension: 115 x 229 x 21 (mm)
ISBN-13: 9781579659783