A Little Monster's Guide to Mindfulness: A Child's Guide to Coping with Their Feelings

A book about mindfulness for kids aged 4+, featuring slime-donuts, monster-yoga, and a big calming dose of Ahhh. It teaches children how to be mindful, recognize their emotions, and focus on the present moment to ease feelings of stress and anxiety.

Format: Paperback / softback
Length: 32 pages
Publication date: 13 July 2023
Publisher: Octopus Publishing Group

A captivating personal development picture book, designed specifically for children aged 4 and above, delves into the realm of mindfulness. Within its pages, readers are invited to embark on a delightful journey filled with colorful illustrations and engaging storytelling. The book revolves around Pickle, a lovable little monster, who is embarking on a new adventure—moving houses and starting a new school. However, this transition brings with it a yucky feeling in Pickle's tummy. Determined to find solace, Pickle explores various methods to alleviate their discomfort. Through a series of captivating experiences, Pickle learns the art of mindfulness, encompassing a range of techniques such as monster hugs, meditation, cloud watching, and creating a jar of memories.

As Pickle discovers the power of being present and mindful, they witness a remarkable transformation within themselves. They learn to understand what mindfulness truly means, acquire simple yet effective mindfulness techniques, and develop the ability to recognize and focus on their emotions. By embracing the present moment, Pickle experiences a sense of calmness, resilience, and confidence that empowers them to navigate any challenges that come their way.

This book is not only a source of entertainment but also a valuable tool for children. It empowers them to develop essential life skills that promote mental well-being and emotional regulation. By teaching children how to be mindful, they can learn to manage and ease feelings of stress and anxiety, fostering a sense of inner peace and tranquility. The approaches outlined in the book can become powerful tools that will encourage children to navigate the complexities of life with greater ease and confidence.

Through its engaging narrative and relatable characters, this book offers a gentle introduction to mindfulness for young readers. It encourages children to explore their emotions, develop self-awareness, and cultivate a positive mindset. By fostering a love for mindfulness at an early age, this book sets the foundation for a lifetime of well-being and personal growth. Whether your child is embarking on a new chapter in their life or simply seeking ways to enhance their emotional well-being, "Pickle the Mindful Monster" is a must-read that will inspire and empower them to embrace the present moment and live a mindful life.

Dimension: 280 x 215 (mm)
ISBN-13: 9781800077232