A Mindful Moment: 5-Minute Meditations and Devotions

A Mindful Moment is a devotional guide for Christian prayer, meditation, and mindfulness, with guided meditations that are Biblically centered and accessible to teens. It focuses on four key categories: physical sensations, negative emotions, compassion to self, and lovingkindness to others. It includes a how-to guide to simple meditation, a brief history of Christian meditation practices, and 150 Scripturally-based devotions. Author Irene Kraegel is a licensed clinical psychologist who brings her experience as a counselor and knowledge of the scientific benefits of mindfulness to the collection.

Format: Hardback
Length: 192 pages
Publication date: 15 September 2022
Publisher: Zondervan

A Mindful Moment is the ultimate guide to finding inner peace and connecting with God through Christian prayer, meditation, and mindfulness. This unique devotional is designed specifically for teens, offering guided meditations that are rooted in Biblical teachings and 100% accessible to you.

This devotional focuses on four key categories: physical sensations, negative emotions, compassion to self, and lovingkindness to others. It serves as a versatile tool for daily meditation and reflection, allowing you to adapt it to your own needs and circumstances. Whether you're facing challenges or seeking inspiration and peace, A Mindful Moment can be your companion on the journey toward self-love and ultimately, a place of love for all, as Jesus calls us to do.

Including:

A How-To Guide to Simple Meditation: Learn the basics of meditation and how to incorporate it into your daily routine.

A Brief History of Christian Meditation Practices: Explore the rich tradition of meditation in Christianity and its significance throughout the ages.

A Simple Yet Inspirational Design: The devotional's sleek and modern design makes it perfect for anyone in need of a moment with God, regardless of their busy schedule.

"150 Scripturally-Based Devotions: Dive into a collection of devotions that are specifically written for teens like you. Each devotion includes a Bible verse, a short but meaningful reflection, and a suggested meditation practice, such as cradling the breath, hearing meditation, or letting go of thought. These practices have been carefully crafted to help you connect with God and cultivate mindfulness.

Author Irene Kraegel: Irene Kraegel is a licensed clinical psychologist who brings her experience as a counselor and her knowledge of the scientific benefits of mindfulness to this collection of devotions. With her expertise, she has created a resource that you can trust to guide you on your journey of inner peace and spiritual growth.

A Mindful Moment is more than just a book; it's a trusted resource for living in God's presence. Whether you're a seasoned practitioner of meditation or just starting your journey, this devotional will provide you with the tools and guidance you need to deepen your faith and find peace in every moment."

Weight: 271g
Dimension: 136 x 197 x 9 (mm)
ISBN-13: 9780310777663