A Perfectionist's Guide to Not Being Perfect

Teens should strive to achieve without striving for perfection, and to appreciate and love themselves for who they are, rather than for what they do or accomplish. Finding a balance between work and play is key, and challenging perfectionism can lead to happiness. It may involve shifting perfectionism to a more positive place, deciding when and where to be slightly perfectionistic, and when it's okay to do a "good enough" job.

Format: Hardback
Length: 248 pages
Publication date: 22 February 2022
Publisher: American Psychological Association

Teens often struggle to find happiness when they narrow their definition of success to a limited scope. This book aims to empower teens to pursue their goals without constantly striving for perfection and to embrace and love themselves for who they are, rather than solely for their achievements or accomplishments. Achieving a balance between work and play is crucial for happiness. Challenging perfectionism is about seeking happiness.

When teens recognize that perfectionism holds them back, they become motivated to address it. For many, it may involve adjusting their perfectionism to find a more positive perspective. This can involve deciding when and where to be slightly perfectionistic, when to let go of high standards and all-or-nothing thinking, and when it is acceptable to perform a "good enough" job on a task.

By embracing this approach, teens can cultivate a sense of contentment and fulfillment, regardless of their external achievements. They can learn to appreciate the journey and enjoy the present moment, knowing that their worth is not defined by perfection but by their inherent value as individuals.

Weight: 564g
Dimension: 148 x 326 x 20 (mm)
ISBN-13: 9781433837036