Dr Holan Liang
A Sense of Belonging: How to find your place in a fractured world
A Sense of Belonging: How to find your place in a fractured world
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- More about A Sense of Belonging: How to find your place in a fractured world
A sense of belonging is essential for mental health, and Dr. Holan Liang's book explores a radical new perspective on mental health to help individuals understand the causes of loneliness, prioritize people and things that matter, stop people-pleasing, and accept themselves to find genuine connection.
Format: Paperback / softback
Length: 288 pages
Publication date: 17 February 2022
Publisher: Short Books Ltd
A profound sense of connection and acceptance is essential for our mental well-being, as it fosters a profound sense of self-worth and belonging. This yearning for connection can manifest in various aspects of our lives, such as our relationships with friends, family, and colleagues, as well as our sense of identity within society.
For Dr. Holan Liang, one of the foremost psychiatrists in the UK, this crisis of identity lies at the core of the modern epidemic of anxiety and depression. In her groundbreaking book, Dr. Liang draws on her personal experience as an immigrant to the UK and her extensive clinical experience caring for patients with a diverse range of mental health conditions, including depression, anxiety, ADHD, and anorexia.
Through her insightful and compassionate narrative, Dr. Liang offers a radical new perspective on mental health that challenges traditional notions of treatment and healing. She delves into the root causes of loneliness, emphasizing the importance of prioritizing meaningful relationships and cultivating a sense of self-worth. She also provides practical strategies for overcoming people-pleasing tendencies and learning to accept ourselves, ultimately leading to genuine connections with others.
A Sense of Belonging is a warm, wise, and deeply human book that offers invaluable insights and practical tools for anyone seeking to cultivate a deeper sense of connection and acceptance in their lives. Whether you are struggling with mental health challenges or simply seeking to enhance your overall well-being, this book will be a valuable resource for you on your journey toward greater happiness and fulfillment.
Weight: 262g
Dimension: 134 x 214 x 21 (mm)
ISBN-13: 9781780724683
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