Dr Emma Hepburn
A Toolkit for Your Emotions: 45 ways to feel better
A Toolkit for Your Emotions: 45 ways to feel better
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- More about A Toolkit for Your Emotions: 45 ways to feel better
In her book "A Toolkit for Your Emotions," Dr. Emma Hepburn provides practical and effective ways to intercept and redirect challenging emotions, illustrated with her well-loved illustrations. She is the most well-known psychologist on Instagram.
Format: Hardback
Length: 192 pages
Publication date: 05 January 2023
Publisher: Quercus Publishing
In her groundbreaking book, A Toolkit for Your Emotions, Emma delves deeply into the intricate realm of human emotions, providing a comprehensive guide for navigating and redirecting challenging emotions. Spanning a wide range of emotions, from joy to anger, shame to stress and anxiety, Emma offers practical and effective strategies to instantly calm and uplift oneself.
Illustrated with her renowned and beloved illustrations, each topic in the book becomes accessible, meaningful, and memorable, making it an invaluable resource for individuals seeking to enhance their emotional well-being.
Dr. Emma Hepburn, a highly respected psychologist with a vast following on Instagram ({USERNAME}thepsychologymum, 135k followers), has garnered numerous awards for her significant contributions to mental health awareness. Her expertise and relatable approach have made her a trusted voice in the field, empowering individuals to embrace their emotions and cultivate a more fulfilling and peaceful existence.
Whether you're seeking to manage stress, overcome negative thought patterns, or cultivate greater self-awareness, A Toolkit for Your Emotions is a must-read for anyone seeking to embark on a journey of emotional healing and personal growth.
Weight: 386g
Dimension: 185 x 136 x 22 (mm)
ISBN-13: 9781529416213
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