Jim Lucey
A Whole New Plan for Living: Achieving Balance and Wellness in a Changing World
A Whole New Plan for Living: Achieving Balance and Wellness in a Changing World
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- Condition: Brand new
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- More about A Whole New Plan for Living: Achieving Balance and Wellness in a Changing World
The book "A Whole New Plan for Living" is a comprehensive guide from renowned psychiatrist Jim Lucey that provides ten powerful steps to achieve overall health and well-being, manage stress and distress, and recover from mental health challenges. By making small changes, individuals can improve their mental health, become more resilient, and live with hope for the future.
Format: Paperback / softback
Length: 352 pages
Publication date: 06 January 2022
Publisher: Hachette Books Ireland
The comprehensive and powerful new book from renowned psychiatrist Jim Lucey is a must-read for anyone seeking to improve their mental health and well-being. In A Whole New Plan for Living, Prof. Jim Lucey presents ten powerful steps to help individuals maintain balance and wellness in their daily lives, enabling them to achieve overall health and well-being, regardless of the challenges life presents.
Understanding wellness is the first step towards achieving optimum mental health. Prof. Lucey explains that wellness is not just the absence of disease but a state of complete physical, mental, and social well-being. He emphasizes the importance of taking care of oneself, including engaging in regular exercise, eating a healthy diet, getting enough sleep, and managing stress.
Managing stress and distress is another critical aspect of mental health. Prof. Lucey offers practical strategies for dealing with stress, such as deep breathing exercises, meditation, and mindfulness. He also discusses the importance of seeking help when needed, whether through therapy or support groups.
The book also provides valuable insights into mental health recovery, regardless of the circumstances. Prof. Lucey explains that mental health is a journey, and there is always hope for recovery. He encourages individuals to take responsibility for their mental health and to seek help when needed.
A Whole New Plan for Living is a comprehensive and practical guide that offers valuable insights and strategies for improving mental health and well-being. Whether you are experiencing stress, distress, or are seeking mental health recovery, this book is a must-read. By making small changes in your daily life, you can achieve optimum mental health, become more resilient, and live with hope for the future.
In conclusion, A Whole New Plan for Living is a powerful and comprehensive book that provides valuable insights and strategies for improving mental health and well-being. By following the ten powerful steps outlined in this book, individuals can achieve overall health and well-being, become more resilient, and live with hope for the future. So, why wait? Start your journey towards mental health and well-being today by picking up a copy of A Whole New Plan for Living.
Weight: 250g
Dimension: 129 x 197 x 27 (mm)
ISBN-13: 9781529345674
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