A World of Mindfulness

Kirkus Reviews recommends the book "A World of Mindfulness" as a practical introduction to mindfulness meditation for children. It helps kids feel calm, focused, and in control by reflecting on their sensory experiences and acknowledging both positive and negative emotions. The book is richly illustrated and includes a closing note about mindfulness practice.

Format: Paperback / softback
Length: 32 pages
Publication date: 13 April 2023
Publisher: Pajama Press

The meditative picture book that Kirkus Reviews recommends as "a practical introduction to the mindfulness meditation, as an example of the practice, and as a guide" - now in paperback!

Parents, educators, and health practitioners everywhere are recognizing the importance of mindfulness practice, particularly for children. Meditation and yoga are becoming common activities in kindergarten classes and beyond. Taking time to be still and pay attention to their thoughts and bodies helps kids feel calm, focused, and in control.

In A World of Mindfulness, meditative text reflects on the sensory ways children experience life, from the feeling of their muscles when they run to the sound of a turning page to the memory-laden taste of fresh-baked cookies. Positive and negative emotions are alike acknowledged and affirmed, and a strong sense of self is reinforced.

Richly illustrated by fourteen artists with all-new original art, A World of Mindfulness will create its own quiet moments as children revisit its lavish pages. A closing note about mindfulness practice rounds out this board book, making it a helpful resource for homes, classrooms, and beyond.

Weight: 204g
Dimension: 227 x 256 x 8 (mm)
ISBN-13: 9781772782721