A Year of Good Things: 365 micro-moments to bring you joy

Studies suggest that happiness comes from focusing on the small moments of delight we find in our daily lives, so Jason Ward has gathered 365 micro-joys that span the seasons of an entire year to help anyone hone their skills and notice the goodness in life.

Format: Hardback
Length: 288 pages
Publication date: 24 November 2022
Publisher: Welbeck Publishing Group

Getting into freshly laundered sheets is a delightful experience that can bring immense happiness. It's a simple pleasure that many of us take for granted, but it's one that can truly brighten our day. The scent of clean sheets, the smoothness of the fabric against our skin, and the feeling of being enveloped in warmth and comfort are all elements that contribute to this sense of joy.

A dog in the office for a day can also be a source of unexpected happiness. The presence of a furry friend can bring a sense of warmth and companionship to the workplace, and it can even help to reduce stress and anxiety. Watching a dog play or wag its tail can be a moment of pure joy that can brighten even the darkest of days.

Unexpected cake is another example of a small moment of delight that can bring immense happiness. Whether it's a birthday, a special occasion, or just a random act of kindness from a friend or family member, receiving a cake can be a delightful surprise that can make us smile and feel grateful. The taste of the cake, the sweetness of the frosting, and the joy of sharing it with others are all elements that contribute to this sense of happiness.

Studies have shown that happiness doesn't come from thinking about what might happen in the future, but rather from focusing on the small moments of delight we find in our daily lives. Cultivating these positive emotions makes us happier and more resilient, so writer Jason Ward has gathered 365 micro-joys that span the seasons of an entire year. From cherry blossoms to snow-capped rooftops; wild swimming to naps on rainy afternoons; these micro-joys are a feel-good collection of small, splendid things that can be dipped into for quick inspiration and will help anyone to hone their skills so that they notice – and celebrate – the goodness in life.

In conclusion, getting into freshly laundered sheets, having a dog in the office for a day, and receiving an unexpected cake are all examples of small moments of delight that can bring immense happiness. By focusing on these positive emotions and cultivating them in our daily lives, we can become happier and more resilient. The next time you find yourself in a situation that brings you joy, take a moment to appreciate it and let it fill your heart with happiness.

Weight: 424g
Dimension: 129 x 156 x 30 (mm)
ISBN-13: 9781914317668