Emma Bastow
A Year of Self-care: 365 Nurturing Writing Prompts
A Year of Self-care: 365 Nurturing Writing Prompts
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- Condition: Brand new
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- More about A Year of Self-care: 365 Nurturing Writing Prompts
A journal with 365 writing prompts for self-care and reflection, inspiring readers to take time for themselves and ponder their best qualities, happiness, forgiveness, and letter to their 10-year-old self.
Format: Paperback / softback
Length: 320 pages
Publication date: 07 December 2023
Publisher: HarperCollins Publishers
This journal is a valuable companion for your year of self-care, featuring 365 writing prompts—one for every day of the year. It serves as a gentle reminder to take a break from our busy lives and prioritize our well-being. Whether you choose to engage in activities like reading, exercise, enjoying a wholesome brunch, or even meditating on your best qualities, this journal will inspire you to dedicate some "me time" to yourself.
To begin, write your name horizontally across the page. Take a moment to reflect on your best qualities, and write them alongside each letter of your name.
Throughout the journal, there are prompts designed to evoke smiles and positive emotions. Consider what made you smile today, and jot down your thoughts. Additionally, take the time to prepare your favorite meal, savoring the aromas, flavors, and the way it makes you feel.
It's important to practice self-forgiveness, recognizing that we all make mistakes. Identify one aspect of your daily life where you can be kinder to yourself and offer yourself some slack.
Another engaging prompt is to write a letter to your 10-year-old self. Imagine sharing your wisdom and advice with your younger self, and what you would tell them about your adult self to make them proud or happy.
This journal offers a thoughtful and introspective journey, providing a space for self-reflection, growth, and self-care. It serves as a reminder that taking care of ourselves is essential for living a fulfilling and meaningful life.
Weight: 646g
Dimension: 151 x 215 x 25 (mm)
ISBN-13: 9780008660406
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