Abuela's Plant-Based Kitchen: Vegan Cuisine Inspired by Latin & Caribbean Family Recipes

Abuelas Plant-Based Kitchen is a celebration of multigenerational Latin cooking for the plant-based home cook, featuring seventy-five recipes with whole, high-quality, plant-based ingredients. It combines the comfort of nostalgic cultural dishes with the modern desire for healthy, at-home cooking, making ingredients such as chickpea water, tempeh, and tofu approachable for those new to plant-based cooking.

Format: Hardback
Length: 192 pages
Publication date: 08 June 2023
Publisher: Skyhorse Publishing

A culinary celebration of multigenerational Latin cooking, designed specifically for the plant-based home cook, aims to bring both older and younger generations together at the table. It can be challenging to navigate the kitchen with multiple generations, each with their unique culinary preferences and ideas. However, Abuelas Plant-Based Kitchen sets out to bridge this gap, inspired by holistic health coach Karla Salinari's upbringing in two culinary worlds: vegetarian and Puerto Rican. Through her book, Abuela's Plant-Based Kitchen, Salinari reintroduces traditional Latin and Caribbean recipes with a modern twist, utilizing whole, high-quality, plant-based ingredients.

Offering seventy-five plant-based recipes, this cookbook seamlessly blends the comfort of nostalgic, cultural dishes with the contemporary desire for healthy, at-home cooking. Paired with personal anecdotes, practical tips, and cooking techniques, Salinari makes ingredients such as chickpea water, tempeh, and tofu accessible to those new to plant-based cooking, empowering readers to take control of their health through plant-based nutrition.

The delectable plant-based dishes featured in Abuelas Plant-Based Kitchen span a wide range, including Garbanzo stew with plantain balls (garbazos guisados), a refreshing Papaya and tomato salad, a hearty Cuban-style picadillo, and a decadent Flan de coco. Each recipe is carefully crafted to showcase the rich flavors and culinary traditions of Latin and Caribbean cuisine, while ensuring that you can enjoy easy, flavorful meals without compromising on your health goals.

By honoring the richness of Latin and Caribbean cooking, Abuelas Plant-Based Kitchen demonstrates that you can indulge in delicious meals without sacrificing your well-being. It serves as a testament to the versatility and adaptability of plant-based cuisine, offering a wide range of options that cater to different dietary preferences and cultural backgrounds. Whether you're a seasoned plant-based cook or a newcomer to the world of veganism, this cookbook is a valuable resource for anyone seeking to explore the world of plant-based cooking and create memorable meals that bring people together.

Weight: 822g
Dimension: 197 x 236 x 22 (mm)
ISBN-13: 9781510772717