ACFT Army Combat Fitness Test For Dummies: Book + Online Videos

The Army Combat Fitness Test (ACFT) For Dummies provides a comprehensive guide to preparing for and passing the ACFT, including an overview of the test, instructions on how to perform each event, training tips, and recovery strategies.

Format: Paperback / softback
Length: 464 pages
Publication date: 04 March 2021
Publisher: John Wiley & Sons Inc

The Army is transitioning from the Army Physical Fitness Test (APFT) to the new Army Combat Fitness Test (ACFT), which will require hundreds of thousands of new and current servicemembers to pass a more rigorous and demanding set of physical events. To prepare for this transition, ACFT For Dummies provides a comprehensive guide that covers everything you need to know, including an overview of the test, how it is administered, instructions on how to perform each of the six events, how the ACFT is scored, training tips, recovery strategies, and how to build your own workout routine.

The book is written in a user-friendly and accessible style, similar to the popular For Dummies series, making it easy for readers to understand and apply the information. It includes practical examples and concrete strategies that will help servicemembers push themselves to new heights and achieve their fitness goals.

With the ACFT For Dummies, you will be well-prepared to tackle the new Army fitness test and demonstrate your physical readiness for the challenges of an army job. Whether you are a new recruit or a seasoned veteran, this book is a valuable resource that will help you succeed in your military career.

Weight: 624g
Dimension: 188 x 236 x 31 (mm)
ISBN-13: 9781119704287