Brigitte Mars
Addiction-Free Naturally: Free Yourself from Opioids, Pharmaceuticals, Alcohol, Tobacco
Addiction-Free Naturally: Free Yourself from Opioids, Pharmaceuticals, Alcohol, Tobacco
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- More about Addiction-Free Naturally: Free Yourself from Opioids, Pharmaceuticals, Alcohol, Tobacco
This guide provides a holistic approach to beating addiction,using herbs,supplements,natural remedies,and alternative practices to support your body,mind,and spirit during recovery. It offers specific advice and remedies for individual addictive substances and behaviors,exploring the potential of psychedelic therapy and addressing how cannabis can be of benefit without being misused.
Format: Paperback / softback
Length: 320 pages
Publication date: 04 February 2021
Publisher: Inner Traditions Bear and Company
This comprehensive guide to overcoming addiction offers a holistic approach to replacing negative habits and behaviors with positive, healthy ones. Brigitte Mars, a certified holistic health practitioner, provides detailed information on how to support your body, mind, and spirit during the recovery process. She shares specific herbs, supplements, homeopathic remedies, flower essences, behavioral therapy, and alternative practices such as meditation and yoga that can help liberate individuals from habitual substance use and ease the withdrawal period. Mars also explores the potential of psychedelic therapy for overcoming addiction and addresses how cannabis can be of benefit for recovery without being misused.
The author provides specific advice and remedies for individual addictive substances and behaviors, including sugar, caffeine, alcohol, opioids, tobacco, and tranquilizers. She explains how each technique can be used in conjunction with conventional therapies, such as psychotherapy, methadone, or Alcoholics Anonymous. Mars emphasizes the importance of self-care and stress management during the recovery process, and offers tips on how to maintain a healthy lifestyle and prevent relapse.
This guide is an invaluable resource for anyone seeking to break free from addiction and lead a healthier, happier life. It provides a comprehensive and practical approach to addiction recovery, backed by scientific research and personal experience. Whether you are struggling with sugar addiction, caffeine dependence, alcohol abuse, or any other substance, this guide can help you achieve your goals and regain control of your life.
Weight: 516g
Dimension: 227 x 152 x 22 (mm)
ISBN-13: 9781644111116
Edition number: 2nd Edition, Revised and Expanded Edition
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