Advanced Strength and Conditioning: An Evidence-based Approach

This book provides a comprehensive and up-to-date overview of sports and conditioning, with contributions from world-leading practitioners and researchers. It covers various functional areas, including strength and power, speed and agility, and outlines programs and interventions used by top-level practitioners.

Format: Hardback
Length: 418 pages
Publication date: 15 February 2022
Publisher: Taylor & Francis Ltd

The Ultimate Strength and Conditioning Guide is a comprehensive and detailed resource that exceeds the scope of other texts in its coverage of strength and conditioning. Written by renowned experts and practitioners from around the world, this book offers a wealth of information and insights that will help you optimize your training and achieve your fitness goals.

Chapter authors include some of the most respected names in the field, including world-leading practitioners and researchers. Their expertise and experience ensure that the content presented is up-to-date, evidence-based, and practical.

The book provides a comprehensive coverage of the current theories and principles involved in strength and conditioning, derived from the latest peer-reviewed literature. It explains how these theories can be applied to your training program and helps you understand how to maximize your results.

In addition to covering the theoretical aspects, The Ultimate Strength and Conditioning Guide also provides detailed information on the practical application of strength and conditioning techniques. It outlines programs and interventions used by top level practitioners, allowing you to incorporate these strategies into your own training routine.

The book covers every key functional area of strength and conditioning, from strength and power to speed and agility. It provides detailed explanations of the exercises and techniques used in each area, as well as tips and strategies for improving your performance.

One of the standout features of The Ultimate Strength and Conditioning Guide is its emphasis on injury prevention and rehabilitation. It offers comprehensive guidance on how to avoid injuries, as well as how to recover from injuries if they occur. This is particularly important for athletes and fitness enthusiasts who are looking to optimize their training and avoid downtime.

Another impressive aspect of the book is its user-friendly format. It is organized in a clear and concise manner, making it easy to navigate and find the information you need. The chapters are broken down into manageable sections, and each section includes bullet points, illustrations, and references to further reading.

In conclusion, The Ultimate Strength and Conditioning Guide is a must-have resource for anyone who is serious about improving their strength and conditioning. Whether you are a beginner or an experienced athlete, this book will provide you with the knowledge and tools you need to optimize your training and achieve your fitness goals. With its comprehensive coverage, detailed references, and practical insights, it is the gold standard in strength and conditioning literature.

Weight: 454g
Dimension: 246 x 189 (mm)
ISBN-13: 9780367491369
Edition number: 2 New edition