Professor Rose Anne Kenny
Age Proof: The New Science of Living a Longer and Healthier Life The No 1 International Bestseller
Age Proof: The New Science of Living a Longer and Healthier Life The No 1 International Bestseller
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In her book "Age Proof," Professor Rose Anne Kenny, with 35 years of experience in aging medicine, reveals that we can control 80% of our aging biology and live longer, happier, and healthier lives. She examines the impact of food, genetics, relationships, purpose, sex, exercise, and laughter on cell aging and provides practical advice for staying younger.
Format: Hardback
Length: 304 pages
Publication date: 20 January 2022
Publisher: Bonnier Books Ltd
Did you know that we can lead longer and healthier lives by making simple changes right now?
Professor Rose Anne Kenny, with 35 years of experience in ageing medicine, has written a groundbreaking book titled "Age Proof." In this book, she delves into the science behind ageing and reveals that 80% of our ageing biology is within our control. Through her pioneering research and the latest evidence, Professor Kenny offers practical advice on how we can live longer, happier, and healthier lives deep into our later years.
Effortlessly distilling scientific theory into practical advice that we can apply to our everyday lives, Professor Kenny examines the impact of food, genetics, friendships, purpose, sex, exercise, and laughter on our cells' ageing. This illuminating book will show you the steps you can take to stay younger for longer and prove that you are just as young as you feel.
"Age Proof" has already made waves in the scientific community and has been shortlisted for the Royal Society Science Book Prize 2022. It is a must-read for anyone interested in ageing, health, and longevity. So, why wait? Take control of your ageing journey today and start living a longer, healthier life!
Weight: 546g
Dimension: 163 x 240 x 35 (mm)
ISBN-13: 9781788705042
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