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Rachel Cosgrove

Age Strong: A Woman’s Guide to Feeling Athletic and Fit After 40

Age Strong: A Woman’s Guide to Feeling Athletic and Fit After 40

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  • More about Age Strong: A Woman’s Guide to Feeling Athletic and Fit After 40

Format: Paperback / softback
Length: 288 pages
Publication date: 29 April 2024
Publisher: Human Kinetics Publishers

Age Strong: A Woman’s Guide to Feeling Athletic and Fit After 40 empowers women with a practical, proven approach to gain muscle, improve body composition, increase metabolism, lose body fat, and boost stamina through strength training.

Weight: 682g
Dimension: 177 x 253 x 16 (mm)
ISBN-13: 9781718220775

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