Tom Dillon
Agile Resilience: The psychology of developing resilience in the workplace
Agile Resilience: The psychology of developing resilience in the workplace
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- More about Agile Resilience: The psychology of developing resilience in the workplace
The book "Agile Resilience: Everything You Need for Strengthening and Flexing Your Resilience Muscle" is a finalist in the Wellness and Wellbeing Category of the Business Book Awards 2023. It focuses on the concept of agile resilience, exploring how it can be learned, chosen, developed, and adapted to help individuals cope with the range of circumstances and experiences they may face. It explains what resilience is, what might deplete it, the impact of Covid-19, and how to maintain or replenish it to thrive in work and life.
Format: Paperback / softback
Length: 224 pages
Publication date: 08 April 2022
Publisher: Critical Publishing Ltd
Finalist in the Wellness and Wellbeing Category of the Business Book Awards 2023!
Everything you need for strengthening and flexing your resilience muscle!
Resilience can mean something different to everyone, yet it is increasingly necessary to survive in the modern workspace, whether that is at home, in an office, or other place of work. Hard times for organizations generally mean harder times for employees, often with increased workloads and reduced resources. Being able to navigate this environment and remain resilient is preferable, but when stress and anxiety take over, you need to know how to boost your resilience and look after your own well-being.
An essential read for anyone working today, this book focuses on the concept of agile resilience, exploring how resilience can be learned, chosen, developed, and adapted to help you cope with the range of circumstances and experiences you may face. It explains what resilience is, including your own personal take on that, what might deplete it, the impact of COVID-19, and how you can maintain or replenish it when necessary to thrive in your work and life.
So, whether you are facing a challenging project, dealing with a difficult colleague, or simply trying to stay motivated and focused, this book has the tools and strategies you need to build your resilience and thrive in any environment. Don't miss out on this invaluable resource - order your copy today!
Weight: 346g
Dimension: 234 x 156 x 11 (mm)
ISBN-13: 9781914171659
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