Miranda Esmonde-White
Aging Backwards: Fast Track: 6 Ways in 30 Days to Look and Feel Younger
Aging Backwards: Fast Track: 6 Ways in 30 Days to Look and Feel Younger
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- More about Aging Backwards: Fast Track: 6 Ways in 30 Days to Look and Feel Younger
A 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestselling Aging Backwards, featuring an accelerated program for turning back the clock.
Format: Hardback
Length: 384 pages
Publication date: 27 June 2019
Publisher: HarperCollins Publishers Inc
The field of aging research has witnessed a remarkable explosion of new clinical findings, debunking many misconceptions about the aging process. Today, we have a deeper understanding of the factors that influence healthy aging, recognizing that our choices in diet, exercise, and lifestyle play a crucial role in maintaining vitality and preventing age-related diseases.
PBS fitness personality and bestselling author Miranda Esmonde-White has been at the forefront of this movement for over two decades. Her groundbreaking exercise program, Essentrics, has helped individuals of all ages and backgrounds heal and recover from injuries through its gentle and effective Essentric stretching and exercise method.
In her latest book, Aging Backwards: The Fast Track, Miranda offers readers a comprehensive program to supplement and accelerate the original Essentrics program, along with the latest insights into anti-aging science. Through her 30-day fast-track program, individuals can experience rapid results in increased mobility, strength, flexibility, body shape, pain relief, and overall health.
Miranda's approach empowers everyone, regardless of age or physical activity level, with the knowledge and tools to slow down the aging process and maintain a youthful vitality. The book provides systematic workouts, nutritional guidance, and lifestyle tips to help readers achieve a healthier, more fulfilling life.
With Aging Backwards: The Fast Track, Miranda Esmonde-White continues to inspire and empower individuals to embrace a proactive approach to aging, enabling them to live life to the fullest and maintain a strong and healthy body for years to come.
Weight: 808g
Dimension: 238 x 189 x 32 (mm)
ISBN-13: 9780062859419
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