All the Colours of Me: Picturing My Anger: Knowing and showing my feelings through art

Picturing My Anger is a unique and gentle art-therapy-based book that helps children come to terms with their anger through creativity. It encourages children to become anger artists by thinking about the colors, textures, and shapes that express the look and feel of anger to them. The book also includes a guide for adults, a glossary of key terms, and further resources for supporting children's emotional health.

Format: Paperback / softback
Length: 32 pages
Publication date: 28 March 2024
Publisher: Hachette Children's Group

Picturing My Anger is a unique and gentle art-therapy-based book designed to help children come to terms with their anger through creativity. It encourages children to embrace their anger and turn it into a form of artistic expression. The book guides children to become "anger artists," using their amazing minds to explore and convey their anger in unique and meaningful ways.

To begin, children are invited to reflect on the colors, textures, and shapes that represent their anger to them. They are encouraged to consider how anger feels physically and emotionally and to explore different artistic mediums such as painting, drawing, or collage to express their feelings.

Throughout the book, children are challenged to think about their anger behavior and how they can communicate their anger through art if finding words is difficult. They are encouraged to recognize the impact of their anger on themselves and others and to develop strategies for managing and expressing their emotions healthily.

At the end of the book, children are provided with a set of self-made resources that they can use again and again as a reminder of their creative coping skills. These resources include coloring pages, prompts, and activities that encourage further exploration and expression of anger.

All the Colours of Me is a series of books written by Art Psychotherapist and Mindfulness Practitioner, Anna Shepherd. The series aims to address key emotions in the life of children through safe and gentle creative engagement. Each book in the series includes a guide for adults, a glossary of key terms, and additional resources for supporting children's emotional health.

The series includes five books:

Picturing My Sadness: This book helps children explore and express sadness through art. It encourages children to recognize the emotions associated with sadness and to develop strategies for managing and coping with this emotion.

Picturing My Worry: This book helps children explore and express worry through art. It encourages children to identify the sources of their worry and to develop coping skills for managing anxiety and stress.

Picturing My Anger: This book guides children in exploring and expressing their anger through art. It helps children recognize the physical and emotional symptoms of anger and to develop healthy ways of managing and expressing this emotion.

Picturing My Happiness: This book helps children explore and express happiness through art. It encourages children to recognize the emotions associated with happiness and to develop strategies for cultivating and maintaining a positive mindset.

Picturing My Resilience: This book helps children explore and express resilience through art. It encourages children to develop coping skills for facing challenges and setbacks and to cultivate a sense of strength and determination.

These books are designed for children aged 5 and up and are intended to be used as a tool for promoting emotional well-being and self-expression. They provide a safe and supportive environment for children to explore their emotions and develop valuable coping skills that can help them throughout their lives.

In conclusion, Picturing My Anger is a unique and effective book that empowers children to embrace their anger and turn it into a form of artistic expression. Through creative engagement, children can develop healthy coping skills for managing anger, communicate their emotions effectively, and cultivate a positive sense of self. The All the Colours of Me series offers a comprehensive approach to addressing key emotions in the life of children and provides valuable resources for promoting emotional well-being and self-expression.

Weight: 174g
Dimension: 244 x 245 x 4 (mm)
ISBN-13: 9781445184845